Capture Your Health: Music Therapy

Music Therapy

Music Therapy: A powerful natural resource that provides a benefit to just about any age or health challenge. Music is a holistic tool that should not be overlooked.

There is no limitation to the effects music has on adults. Whether your body is requiring relaxation from everyday stress situations or facing a specific health challenge, studies have revealed that particular types of music have had a positive impact.

Here are just a few areas in which music has an effect upon people:

Physical Relaxation: Stress has an effect on all of us and music may help relieve those muscles which enable you to release the tenseness you carry from a stress filled day (or week).

Stress Relief: have you ever experienced one of those days? Music can help you just get over the hump, especially if you practice yoga or working to release yours stress through an exercise program. Dissolve your stress in a soaking tub and select the music that will add to the relief of stress.

Positive Thinking: Music can be that extra impulse to help you feel more optimistic and positive. This in turn will help you relieve everyday stresses and keep you from feeling sad or frustrated about challenges in the future.

A Life Affirmation: as you look on the bright side of life situations, music may help you keep that positive energy within yourself and guide you through any stressful moment which in turn will allow those negative emotions to roll away.

Music is powerful and it just seems fitting that Capture Your Health provide you with a selection of music that promotes everyday well being. Make music an daily part of your life for health and balance!

Special Note: (We were sent this video by a client, and loved the attitude behind it so much, that we wanted to include it here!)

Fran & Marlo Cowan (married 62 years) playing impromptu recital together in the atrium of the Mayo Clinic. He turned 90 in February. The song is Old Grey Bonnet.

Music Therapy

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